Chicken and Vegetable Stir Fry calories & nutrition
Chicken and Vegetable Stir Fry contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Sweet Corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Carrots · Sweet Corn · Broccoli · Green Beans · Vegetable Oil
How does Chicken and Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +959 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +184 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +269 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +291 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir Fry healthy?
Yes. With 48g of protein and only 15g of carbs, Chicken and Vegetable Stir Fry is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir Fry good for weight loss?
Yes. At 406 calories with 48g protein, Chicken and Vegetable Stir Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir Fry?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir Fry?
- Macro split: fat 41%, carbs 15%, protein 44%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vegetable Oil, Sweet Corn
How long does it take to burn off Chicken and Vegetable Stir Fry?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir Fry?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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