Filipino Fried Chicken Meal with Ginataang Puso ng Saging calories & nutrition
Filipino Fried Chicken Meal with Ginataang Puso ng Saging contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Fried Chicken Meal with Ginataang Puso ng Saging?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Chicken Thigh | 150 g | 450 | 30 | 15 | 27 |
| Ginataang Puso ng Saging (Banana Blossom in Coconut Milk) | 150 g | 225 | 18 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Thigh · Ginataang Puso ng Saging (Banana Blossom in Coconut Milk)
How does Filipino Fried Chicken Meal with Ginataang Puso ng Saging compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -214 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -374 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -399 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -74 kcal, more protein |
Frequently Asked Questions
Is Filipino Fried Chicken Meal with Ginataang Puso ng Saging healthy?
In moderation. Filipino Fried Chicken Meal with Ginataang Puso ng Saging is calorie-dense at 189 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Fried Chicken Meal with Ginataang Puso ng Saging good for weight loss?
At 909 calories per serving, Filipino Fried Chicken Meal with Ginataang Puso ng Saging is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Fried Chicken Meal with Ginataang Puso ng Saging?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Fried Chicken Meal with Ginataang Puso ng Saging?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, White Rice, Ginataang Puso ng Saging (Banana Blossom in Coconut Milk)
How long does it take to burn off Filipino Fried Chicken Meal with Ginataang Puso ng Saging?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Fried Chicken Meal with Ginataang Puso ng Saging?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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