Pork Menudo with Rice and Hard-Boiled Eggs calories & nutrition
Pork Menudo with Rice and Hard-Boiled Eggs contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Menudo with Rice and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.2 |
| Pork Menudo (Pork, Liver, Carrots, Potatoes, Peas, Sauce) | 200 g | 380 | 25 | 15 | 23 |
| Hard-Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Menudo (Pork, Liver, Carrots, Potatoes, Peas, Sauce) · Hard-Boiled Egg
How does Pork Menudo with Rice and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -185 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +285 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +150 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -13 kcal, less protein |
Frequently Asked Questions
Is Pork Menudo with Rice and Hard-Boiled Eggs healthy?
In moderation. Pork Menudo with Rice and Hard-Boiled Eggs is calorie-dense at 162 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pork Menudo with Rice and Hard-Boiled Eggs good for weight loss?
At 730 calories per serving, Pork Menudo with Rice and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Menudo with Rice and Hard-Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Menudo with Rice and Hard-Boiled Eggs?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork Menudo (Pork, Liver, Carrots, Potatoes, Peas, Sauce), White Rice, Hard-Boiled Egg
How long does it take to burn off Pork Menudo with Rice and Hard-Boiled Eggs?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Menudo with Rice and Hard-Boiled Eggs?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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