Pork Rice Ball (Onigiri) calories & nutrition
Pork Rice Ball (Onigiri) contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Rice Ball (Onigiri)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Seasoned Pork Filling | 30 g | 75 | 5 | 2 | 6 |
| Nori Seaweed | 3 g | 9 | 0.1 | 1.3 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seasoned Pork Filling · Nori Seaweed
How does Pork Rice Ball (Onigiri) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +305 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +775 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +640 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +477 kcal, more protein |
Frequently Asked Questions
Is Pork Rice Ball (Onigiri) healthy?
Yes. With 10g of protein and only 38g of carbs, Pork Rice Ball (Onigiri) is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Rice Ball (Onigiri) good for weight loss?
At 240 calories per serving, Pork Rice Ball (Onigiri) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Rice Ball (Onigiri)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Rice Ball (Onigiri)?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Seasoned Pork Filling, Nori Seaweed
How long does it take to burn off Pork Rice Ball (Onigiri)?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Rice Ball (Onigiri)?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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