Prawn stir-fry with rice and cheese calories & nutrition
Prawn stir-fry with rice and cheese contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn stir-fry with rice and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Prawns | 100 g | 250 | 15 | 5 | 23 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Mixed Stir-fry Vegetables | 120 g | 70 | 2 | 10 | 3 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Prawns · White Rice · Mixed Stir-fry Vegetables · Cheddar Cheese
How does Prawn stir-fry with rice and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +140 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +46 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +33 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -501 kcal, less protein |
Frequently Asked Questions
Is Prawn stir-fry with rice and cheese healthy?
In moderation. Prawn stir-fry with rice and cheese is calorie-dense at 166 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Prawn stir-fry with rice and cheese good for weight loss?
At 679 calories per serving, Prawn stir-fry with rice and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn stir-fry with rice and cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn stir-fry with rice and cheese?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Prawns, White Rice, Cheddar Cheese
How long does it take to burn off Prawn stir-fry with rice and cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn stir-fry with rice and cheese?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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