Red Bean Paste Bun calories & nutrition
Red Bean Paste Bun contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bean Paste Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bread Dough | 60 g | 190 | 5 | 32 | 5 |
| Red Bean Paste | 30 g | 80 | 1 | 17 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bread Dough · Red Bean Paste · Sesame Seeds
How does Red Bean Paste Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +638 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +112 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -21 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | +16 kcal, more protein |
Frequently Asked Questions
Is Red Bean Paste Bun healthy?
In moderation. Red Bean Paste Bun is calorie-dense at 307 kcal/100 g. With 7g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Red Bean Paste Bun good for weight loss?
At 282 calories per serving, Red Bean Paste Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bean Paste Bun?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bean Paste Bun?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Sweet Bread Dough, Red Bean Paste, Sesame Seeds
How long does it take to burn off Red Bean Paste Bun?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bean Paste Bun?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
