Rice with Meat and Tomato Sauce calories & nutrition
Rice with Meat and Tomato Sauce contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Meat and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 1 | 42 | 4 |
| Ground Meat (beef/pork mix) | 80 g | 200 | 15 | 0 | 15 |
| Tomato Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Ground Meat (beef/pork mix) · Tomato Sauce · Onions
How does Rice with Meat and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +279 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +95 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1537 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -259 kcal, less protein |
Frequently Asked Questions
Is Rice with Meat and Tomato Sauce healthy?
Yes. With 20g of protein and only 50g of carbs, Rice with Meat and Tomato Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Meat and Tomato Sauce good for weight loss?
Yes. At 448 calories with 20g protein, Rice with Meat and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Meat and Tomato Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Meat and Tomato Sauce?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Ground Meat (beef/pork mix), Rice, Tomato Sauce
How long does it take to burn off Rice with Meat and Tomato Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Meat and Tomato Sauce?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
