Salmon and Tomato Tagliatelle calories & nutrition
Salmon and Tomato Tagliatelle contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tomato Tagliatelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cream sauce | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Cooked salmon · Cherry tomatoes · Cream sauce
How does Salmon and Tomato Tagliatelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +698 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +519 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -121 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -165 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tomato Tagliatelle healthy?
Yes. With 28g of protein and only 49g of carbs, Salmon and Tomato Tagliatelle is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Tomato Tagliatelle good for weight loss?
Yes. At 502 calories with 28g protein, Salmon and Tomato Tagliatelle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Tomato Tagliatelle?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tomato Tagliatelle?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle pasta, Cooked salmon, Cream sauce
How long does it take to burn off Salmon and Tomato Tagliatelle?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tomato Tagliatelle?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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