Som Tum (Thai Papaya Salad) calories & nutrition
Som Tum (Thai Papaya Salad) contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Som Tum (Thai Papaya Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Green Papaya | 3.5 oz | 39 | 0.1 | 9.5 | 0.5 |
| Yardlong Beans | 0.7 oz | 9 | 0.1 | 1.6 | 0.5 |
| Roasted Peanuts | 0.35 oz | 57 | 4.9 | 1.6 | 2.6 |
| Som Tum Dressing (Palm Sugar, Lime, Fish Sauce, Chili) | 1.5 floz | 85 | 0.2 | 20 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Green Papaya · Yardlong Beans · Roasted Peanuts · Som Tum Dressing (Palm Sugar, Lime, Fish Sauce, Chili)
How does Som Tum (Thai Papaya Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | +301 kcal, more protein |
Frequently Asked Questions
Is Som Tum (Thai Papaya Salad) healthy?
Yes. With 4g of protein and only 33g of carbs, Som Tum (Thai Papaya Salad) is a nutritious meal. At 124 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Som Tum (Thai Papaya Salad) good for weight loss?
At 190 calories per serving, Som Tum (Thai Papaya Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Som Tum (Thai Papaya Salad)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Som Tum (Thai Papaya Salad)?
- Macro split: fat 25%, carbs 69%, protein 6%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Som Tum Dressing (Palm Sugar, Lime, Fish Sauce, Chili), Roasted Peanuts, Shredded Green Papaya
How long does it take to burn off Som Tum (Thai Papaya Salad)?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Som Tum (Thai Papaya Salad)?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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