Spicy Salmon Poke calories & nutrition
Spicy Salmon Poke contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 4g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Salmon Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 4 oz | 236 | 12 | 0 | 30 |
| Spicy Mayo Sauce | 2 floz | 180 | 20 | 2 | 0 |
| Furikake (sesame seeds and seaweed) | 0.2 oz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Spicy Mayo Sauce · Furikake (sesame seeds and seaweed)
How does Spicy Salmon Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +38 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +422 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +170 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +208 kcal, more protein |
Frequently Asked Questions
Is Spicy Salmon Poke healthy?
In moderation. Spicy Salmon Poke is calorie-dense at 276 kcal/4 oz. With 31g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Salmon Poke good for weight loss?
Yes. At 436 calories with 31g protein, Spicy Salmon Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Salmon Poke?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Salmon Poke?
- Macro split: fat 68%, carbs 4%, protein 28%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Salmon, Spicy Mayo Sauce, Furikake (sesame seeds and seaweed)
How long does it take to burn off Spicy Salmon Poke?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Salmon Poke?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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