Spinach and Cheese Pastry (Börek) calories & nutrition
Spinach and Cheese Pastry (Börek) contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Cheese Pastry (Börek)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 320 | 20 | 30 | 5 |
| Spinach Filling | 40 g | 40 | 2 | 3 | 3 |
| Cheese (Feta/White Cheese) | 20 g | 60 | 5 | 1 | 3 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Spinach Filling · Cheese (Feta/White Cheese) · Black Sesame Seeds
How does Spinach and Cheese Pastry (Börek) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +339 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -137 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +58 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | +15 kcal, more protein |
Frequently Asked Questions
Is Spinach and Cheese Pastry (Börek) healthy?
In moderation. Spinach and Cheese Pastry (Börek) is calorie-dense at 302 kcal/100 g. With 11g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Cheese Pastry (Börek) good for weight loss?
At 426 calories per serving, Spinach and Cheese Pastry (Börek) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Cheese Pastry (Börek)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Cheese Pastry (Börek)?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cheese (Feta/White Cheese), Spinach Filling
How long does it take to burn off Spinach and Cheese Pastry (Börek)?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Cheese Pastry (Börek)?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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