Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger calories & nutrition
Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 7g fat, 6g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Dumpling (Siew Mai) | 40 g | 100 | 6 | 5 | 7 |
| Salted Egg Yolk | 5 g | 15 | 1 | 0 | 1 |
| Pickled Ginger | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Dumpling (Siew Mai) · Salted Egg Yolk · Pickled Ginger
How does Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1138 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +310 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +496 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +605 kcal, more protein |
Frequently Asked Questions
Is Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger healthy?
In moderation. Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger is calorie-dense at 200 kcal/100 g. With 8g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger good for weight loss?
At 120 calories per serving, Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pork Dumpling (Siew Mai), Salted Egg Yolk, Pickled Ginger
How long does it take to burn off Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger?
- kcal: 6% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
