Vanilla Matcha Latte calories & nutrition
Vanilla Matcha Latte contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed Milk | 200 ml | 94 | 3.6 | 9.6 | 6.8 |
| Matcha Powder | 2 g | 6 | 0.1 | 0.8 | 0.6 |
| Vanilla Syrup | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed Milk · Matcha Powder · Vanilla Syrup
How does Vanilla Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +285 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +585 kcal, more protein |
| Grande Caramel Macchiato with Sugar-Free Vanilla Syrup | 525g | 250 | 13g | +105 kcal, more protein |
| Grilled Sandwich and Vanilla Protein Shake | 330g | 678 | 47g | +533 kcal, more protein |
Frequently Asked Questions
Is Vanilla Matcha Latte healthy?
Yes. With 7g of protein and only 22g of carbs, Vanilla Matcha Latte is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vanilla Matcha Latte good for weight loss?
At 145 calories per serving, Vanilla Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Matcha Latte?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Matcha Latte?
- Macro split: fat 23%, carbs 60%, protein 17%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed Milk, Vanilla Syrup, Matcha Powder
How long does it take to burn off Vanilla Matcha Latte?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Matcha Latte?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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