Yam and Beans with Stew calories & nutrition
Yam and Beans with Stew contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 96g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Beans with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 150 g | 180 | 0.5 | 42 | 2.5 |
| Black-eyed Peas | 100 g | 130 | 0.5 | 24 | 8 |
| Tomato Stew | 60 ml | 120 | 10 | 5 | 1 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Black-eyed Peas · Tomato Stew · White Bread
How does Yam and Beans with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -166 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -22 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -185 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +100 kcal, more protein |
Frequently Asked Questions
Is Yam and Beans with Stew healthy?
Yes. With 16g of protein and only 96g of carbs, Yam and Beans with Stew is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yam and Beans with Stew good for weight loss?
Yes. At 560 calories with 16g protein, Yam and Beans with Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yam and Beans with Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Beans with Stew?
- Macro split: fat 20%, carbs 69%, protein 11%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Boiled Yam, Black-eyed Peas, White Bread
How long does it take to burn off Yam and Beans with Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Beans with Stew?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 48% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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