Zambian Nshima with Chicken, Relish, and Sauce calories & nutrition
Zambian Nshima with Chicken, Relish, and Sauce contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 35g fat, 99g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Nshima with Chicken, Relish, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize Meal Porridge) | 300 g | 420 | 3 | 90 | 9 |
| Fried Chicken Piece | 120 g | 300 | 20 | 0 | 28 |
| Green Leafy Vegetable Relish (e.g., Rape/Chard) | 80 g | 60 | 4 | 4 | 2 |
| Tomato and Onion Sauce | 60 ml | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize Meal Porridge) · Fried Chicken Piece · Green Leafy Vegetable Relish (e.g., Rape/Chard) · Tomato and Onion Sauce
How does Zambian Nshima with Chicken, Relish, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | -60 kcal, less protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | -80 kcal, same protein |
| Zambian Sausage, Beans, Greens, and Nshima | 680g | 1180 | 43g | +300 kcal, more protein |
Frequently Asked Questions
Is Zambian Nshima with Chicken, Relish, and Sauce healthy?
In moderation. Zambian Nshima with Chicken, Relish, and Sauce is calorie-dense at 157 kcal/100 g. With 40g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Nshima with Chicken, Relish, and Sauce good for weight loss?
At 880 calories per serving, Zambian Nshima with Chicken, Relish, and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Nshima with Chicken, Relish, and Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Nshima with Chicken, Relish, and Sauce?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Nshima (Maize Meal Porridge), Fried Chicken Piece, Tomato and Onion Sauce
How long does it take to burn off Zambian Nshima with Chicken, Relish, and Sauce?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Nshima with Chicken, Relish, and Sauce?
- kcal: 44% of daily intake
- Fat: 50% of daily intake
- Carb: 50% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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